Curried Stir Fried Vegetables

Cauliflower florets, curry powder, ground coriander, salt, and ground cumin stir-fried in hot oil. Water, fresh spinach and quartered tomatoes added, cooked briefly, dish is served hot.

Ingredients -

1-1/2 teaspoons Vegetable Oil
3 cups small Cauliflower Flowerets (about 1 small head)
1-1/2 teaspoons Curry Powder
3/4 teaspoon Ground Coriander
1/4 teaspoon Salt
1/4 teaspoon Ground Cumin
1-1/2 tablespoons Water
3-1/2 cups tightly packed torn Fresh Spinach
3/4 pound small Plum Tomatoes, quartered, cored, and seeded

Preparation:

1. Add vegetable oil to a non-stick skillet or wok. Heat over medium-high heat.

2. When oil is hot, add cauliflower, curry powder, ground coriander, salt, and ground cumin.

3. Stir-fry 2 minutes.

4. Add 1-1/2 tablespoons water, cover with lid and cook additional 3 minutes. Stir occasionally.

5. Add fresh spinach leaves and quartered tomatoes. Stir-fry additional 2 minutes.

6. Serve hot.

Curry Recipe Tip -

Curry Dishes

Curry is a broad term in English. It often refers to sauce based dishes mainly representing southern Asia that have been spiced to some degree. Most refer to side dishes made with vegetables and meat and may contain the spice turmeric.

Curry Recipe Tip -

Masala

The spice blends know as masalas are precise measurements of ground or whole spices, with the resulting spice blend producing a mild or strong flavor combination. No one specific blend, they are based spices native to the country of India, such as turmeric, ginger, coriander, clove and cinnamon.

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